March 2018
Lighten Up Your Life
03/10/18 Filed in: Wellbeing
Think of a time when you felt light, clear, carefree, unburdened and expansive. Remember how good it felt, and how perhaps it reminded you of times as a child when you were more fully present, when your senses were heightened and you felt more alive.
As an adult living in a complex, stressful, demanding, often chaotic world, how nice it would be to have that experience more often. So, what are some things one can do to streamline, simplify and lighten up one's life?
Let's start with the external. Think of your living environment. Is it cluttered or clean? Are your closets full of clothing you never wear, your bookshelves full of books you no longer need, your kitchen cabinets filled with dishes and plates you never use? Clearing your living environment of unwanted items is one way to bring fresh energy into your life. One way to create more clarity, simplicity and flow. Read More…
As an adult living in a complex, stressful, demanding, often chaotic world, how nice it would be to have that experience more often. So, what are some things one can do to streamline, simplify and lighten up one's life?
Let's start with the external. Think of your living environment. Is it cluttered or clean? Are your closets full of clothing you never wear, your bookshelves full of books you no longer need, your kitchen cabinets filled with dishes and plates you never use? Clearing your living environment of unwanted items is one way to bring fresh energy into your life. One way to create more clarity, simplicity and flow. Read More…