September 2019
The Healing Power of Water
09/12/19 Filed in: Wellbeing
If it is said that breath is life, then surely it should be said that water is life also, for our very survival depends upon them both. We live on an incredibly beautiful planet, sometimes referred to as the Blue Jewel, and seventy one percent of Earth’s surface is covered in water. Our own bodies, with our trillions of cells, are also comprised of up to seventy percent water.
Just as we are able to use our awareness to regulate our breath in order to release stress, modify mood and to energize and oxygenate our system, we can use water more consciously, not only to cleanse ourselves, but to enhance our health and well-being.
We have been fortunate in the Western world to enjoy fairly easy access to running water, even if much of it has been chemically treated in ways that can’t be called healthful. Yet, compared to many other parts of the world, where running water and water in general is scarce, we should count ourselves lucky. Read More…
Just as we are able to use our awareness to regulate our breath in order to release stress, modify mood and to energize and oxygenate our system, we can use water more consciously, not only to cleanse ourselves, but to enhance our health and well-being.
We have been fortunate in the Western world to enjoy fairly easy access to running water, even if much of it has been chemically treated in ways that can’t be called healthful. Yet, compared to many other parts of the world, where running water and water in general is scarce, we should count ourselves lucky. Read More…